Varicose veins of the lower extremities are deformations of the surface of the vessels, which is associated with problems with the functioning of the venous valves and impaired blood flow. This disease is the most common vascular pathology among people of working age.
Consider whether conservative treatment of varicose veins of the lower extremities helps to deal with the problem. But first, let's get acquainted with the clinical picture of the pathology.
Symptoms of varicose veins
The main signs of varicose veins are the appearance of the following symptoms:
- heavy leg syndrome, feeling of pain and swelling, especially at the end of the day;
- the presence of capillary asterisks and vascular network;
- the appearance of veins with a changed shade;
- bulge of blood vessels above the level of the skin.
It has been proven that the disease can develop for decades.
To avoid complications, it is important to consult a doctor and be examined when the first symptoms appear.
Causes of varicose veins
The reasons for the appearance of this problem on the veins are the following factors:
- heredity in the form of a genetic predisposition to the disease;
- Overweight;
- wearing tight clothing or high heels;
- hormonal imbalance and other diseases;
- improper diet or addiction;
- injury in the form of trauma or inflammation in the body;
- heavy physical exertion of the legs during sports exercises or work process;
- sedentary lifestyle or prolonged sitting throughout the day;
- large amounts of cholesterol deposits in the blood;
- during pregnancy, when the woman quickly gains extra pounds.
Treatment of varicose veins: medical procedures
Many procedures are known today that are allowed to be performed for varicose veins of the lower extremities. Everyone has their advantages, but they work best in combination with medication. The doctor must make the final choice in one direction or another, only in this case complications and serious consequences can be avoided.
The treatment is performed using the following popular and at the same time effective procedures:
- Packing. Useful and pleasant treatment of veins, which is equally effective at home or in the gym. You can buy all the necessary components in pharmacies. In addition to relaxation, wrapping improves well-being and relieves heaviness in the lower extremities;
- Varicose vein baths - remove the load on the legs, strengthen blood vessels, relieve swelling and relieve redness. Such treatment of the disease is carried out with the addition of medicinal herbs. The duration of the procedure is 20 minutes. The results will be noticeable only with daily use;
- Physiotherapy for varicose veins is an effective addition to the general program of therapeutic measures. The procedures are painless and cheap, but can be performed only in medical institutions. In the course of treatment the venous wall is strengthened and the work of the valves is significantly improved;
- The lower extremities are massaged only with the permission of a phlebologist. The procedure relieves fatigue, normalizes blood circulation and eliminates the main signs of the disease. The duration of the massage for this disease is 10 minutes.
Conservative treatment of varicose veins: compression therapy
Compression therapy is used not only to combat varicose veins, but also to prevent thrombosis and to remove nodules. Such a preventive measure is effective in all problems with veins, as it creates point pressure on the legs. As a result, the operation of the valves is partially regulated and the speed of blood flow is accelerated. The advantage is the use of such treatment in the later stages, when complications are possible. It is important that you do not stop wearing socks even after completing treatment so that symptoms do not return in the future.
Compression socks - such clothes you can buy in any medical store, where a specialist will help you choose the right size. Compression garments vary in length and strength. On average, such socks are worn for 6 months, after which time they stretch and cease to perform their functions. Treatment of the disease requires constant wearing of socks during the day.
Compression bandages - have healing properties on the disease after proper application, this can only be done by specialists.
The bandages should fit snugly, not slip during movement and not cause discomfort. The advantages of bandages are the following indicators: compression with their help is more effective, the application of veins does not require any effort, as the doctor does, they can be worn constantly without removal, for a week, optimally fit the legs, with a decrease in volume, the lower limbs are pulled. . .
The downside is not the aesthetics, you have to go to the hospital to apply.
Prevention of varicose veins
Knowing the causes that lead to the appearance of the disease, it is important to adhere to certain rules that will help maintain healthy veins for a long time.
Consider what you need to do to prevent varicose veins:
- Daily physical activity. You don't have to go to the gym, you just have to go up the stairs instead of using the elevator, or take a walk instead of driving. You can ride a bike on the weekends. Swimming will have a good effect on the vessels and will also correct the weight;
- When sedentary, you need to adjust the periods of activity and rest. To facilitate blood flow in the veins, it is recommended to place your feet in a nearby chair. Move about once an hour for 3 minutes. Good results show inconspicuous gymnastics, which can be performed in a sitting position. Elementary exercises are movements from heel to toe or circular movements of the feet;
- Follow a proper diet, give up snacks, sandwiches and fatty foods. Strengthen blood vessels by eating foods rich in vitamin C and routinely. It is mandatory to consume at least 1. 5 liters per day. pure water;
- Uncomfortable shoes or tight clothing should become taboo during disease prevention. Walking in high heels or platform shoes should be a rarity. For daily movement the height of the heel should not exceed 4 cm . ;
- In case of heredity, it is recommended to conduct annual drug prevention courses, this should be done even before the onset of venous insufficiency;
- To prevent varicose veins during pregnancy, it is recommended to wear special compression tights or socks. It is recommended to wear such underwear for 2 months. pregnancy. If necessary, you can continue to wear it even after the baby is born;
- It is better to give up bad habits, namely smoking or frequent consumption of alcohol. In the first case there is a blockage of blood vessels, and in the second - their sharp dilation and narrowing. All this provokes disease;
- Contrasting showers are recommended for the normal functioning of the venous vessels. This will keep the veins in good shape.
As you can see, the prevention of varicose veins of the lower extremities is easy to perform. It is important that all these activities become a daily habit, only in this case it will be possible to maintain health for a long time.